Table TACO FoodBMIDaily needsDeficienciesVitamins and Minerals
Guia Nutricional Gratuito
If you are interested in taking care of your health through a balanced and healthy diet, want to control your weight and anthropometric measurements, this application can provide useful information in your search for a healthy and balanced diet.
Your health depends on your diet.
Table with + 400 Foods (Brazilian Food Composition Table – TACO Version 4 – Fourth Edition (Revised and Expanded) - UNICAMP) with Values per 100g - Moisture, Proteins, Lipids, Carbohydrates, Fiber, Ash, Energy (Kcal and kJ), Cholesterol,
Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Potassium, Copper, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B6, Vitamin C, RAE (Retinol Activity Equivalent), RE (Retinol Equivalent).
Calculations and Assessments:
Calculation of Body Mass Index and Calculation of daily calories.
Waist-Hip Ratio Calculations.
Anthropometric assessment, made from
of Guedes Studies (Prof. Dartagnan Pinto Guedes)
Men with 3 folds.
Women with 3 folds.
Men with 7 folds.
Women with 7 folds.
Calorie expenditure per Activity according to weight and time.
List of Vitamins, where to find them, benefits, causes of lack of.
List of Nutrients, where to find them, benefits, causes of lack of.
List of Deficiencies, due to lack of Vitamins.
Recommended Dietary Intake of Vitamins for Children, Men and Women.
Recommended Dietary Intake of Minerals for Children, Men and Women.
Adequate Vitamin Intake for Children, Men and Women.
Adequate Mineral Intake for Children, Men and Women.
10 Steps to a healthy diet, prepared by the Ministry of Health.
Complete test on nutrition for people between 20 and 60 years old, prepared by the Ministry of Health.
This Guide only serves as a reference and does not replace any professional, who should always be consulted.
# UPDATE #
Layout correction.
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